Ahimsa - Where is the limit?
Ahimsa is a Yogic principle. "A" means “not,” and "himsa" means “harming, injuring, killing, or doing violence.” Ahimsa is one of the...
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Here you find our small Yoga related blog articles which might be interesting to read!
And further down are some helpful Tutorials, Asana Inspirations and other Posts from our Instagram Account @Yogicbreath (To go directly to our Instagram profile, click on the Instagram-Link in the Top bar).
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Katja Ruscher
- Jul 5, 2020
- 3 min
Right and left nostril breathing
The "Prana" (vital force or life energy) flows through our bodies in numerous energy channels. In Sanskrit these channels are called...
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Katja Ruscher
- Jun 25, 2020
- 4 min
Use of Props in Yoga - yes or no?
In some Yoga classes a lot of props like Yoga blocks, belts, cushions, wall support and even wheels and swings are used. Some Yoga...
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Katja Ruscher
- Jun 4, 2020
- 5 min
Online Yoga classes - Pros and Cons
Lately the online Yoga world experienced a boom due to the corona pandemic. Many Yoga teachers offered free Yoga classes online to...
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Katja Ruscher
- Jun 4, 2020
- 7 min
Niyamas - the five ethical guidelines or "DO"s in Yoga
The Niyamas are the second of the eight limbs of Yoga. In the Yoga Sutras of Patanjali, they are described right after the Yamas. ...
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Katja Ruscher
- Jun 2, 2020
- 6 min
Yamas - the five "DON'T"s in Yoga
The Yamas are life skills practiced by a true Yogi in every action, thought and word. With discipline and without exceptions. Everyone...
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Katja Ruscher
- Jun 2, 2020
- 2 min
The eight limbs of Yoga - a quick overview
Maharichi Patanjali wrote the Yoga Sutras and summarized all practical knowledge for a yogic life. He divided Yoga into eight steps with...
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Katja Ruscher
- Jun 1, 2020
- 2 min
The practice of Dharana
Nowadays it is commonly called "meditation". In Yoga meditation is complete stoppage of all thoughts. Concentration is an attempt to...
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Katja Ruscher
- Jun 1, 2020
- 3 min
Ayurveda knowledge - how to live better with the sunlight cycle
Isn't it magical to wake up with the morning sun shining lightly through the window in your face? For me it is one of the best moments to...
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Katja Ruscher
- May 31, 2020
- 3 min
Gratitude - the key to a happy life
Like everything in your life - what you have is a matter of your perception. On the other side the grass might look greener, but when you...
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Katja Ruscher
- May 31, 2020
- 2 min
Yes, we can have it all! Actually we do have it all.
I admired the stars one night and expressed my admiration to a fellow Yogi. He said "But they are always there. Even if you don't see...
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Katja Ruscher
- May 31, 2020
- 2 min
Self Healing
Thoughts become words, words become actions and actions become your reality. This is not only valid in terms of every day actions but...
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Katja Ruscher
- May 20, 2020
- 1 min
Take it as it is
We can't always agree with everyone and we can't always be lucky. But everything that happens, is an opportunity to grow. From the most...
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Katja Ruscher
- May 10, 2020
- 1 min
The realization that we are one
Sometimes we think we as human kind are superior to all other kinds of living beings on the planet. Our intellect is actually something...
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